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provided by Michelle Adams, PhD, MHS, RD
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Why removing all processed food from SNAP won’t “Make America Healthy Again”
You can check out the video version of this article here. Lately, there has been a lot of talk about the government cutting junk food...

Michelle Adams
2 days ago17 min read


Putting the RAW MILK debate to rest (with science)
You can check out the video version of this article here . Every so often, some social media influencer makes the claim that raw milk is...

Michelle Adams
Apr 2423 min read


$2 million dollars a year to live forever? A deep dive on Bryan Johnson and his Blueprint Protocol
Bryan Johnson's Instagram You can check out the video version of this article here . In today’s post, I’m going to be sharing my thoughts...

Michelle Adams
Apr 328 min read


The REAL reason why Americans are so SICK (hint – it’s not the seed oils)
You can check out the video version of this article here . This article is a follow up to my previous one about seed oils, which you...

Michelle Adams
Apr 19 min read


If you are confused about whether or not seed oils are actually bad for you, click here.
You can listen to the video version of this article here . Today, I will be doing another fact check of things that Robert F. Kennedy...

Michelle Adams
Mar 3127 min read


Food Dyes - Revealing the TRUTH about their Health Effects and Fact-Checking RFK Jr.
You can listen to the video version of this article here . Today, I'm going to discuss the research on artificial food dyes, which have...

Michelle Adams
Mar 2725 min read


Fast food in the Black community - A deep dive
You can listen to the video version of this article here . Have you noticed that in the past few years there seems to have been a...

Michelle Adams
Mar 2629 min read


Everything you need to know about vitamin D - yes, everything.
You can listen to the video version of this article here . Have you ever noticed how a lot of people seem to be deficient in vitamin D?...

Michelle Adams
Mar 2335 min read


Overcoming revenge bedtime procrastination: How poor sleep affects your body and mind, and how you can do better
You can listen to the video version of this article here . In today’s article, I’m going to get into some of the main reasons why we...

Michelle Adams
Mar 2114 min read


So it turns out that ice cream is actually... healthy? The biggest paradox in nutrition science
You can listen to the video version of this article here . If I ask you to name five foods that you should include in a healthy diet, you...

Michelle Adams
Mar 209 min read


Why sitting all day is worse for you than you think - and what to do about it
You can listen to the video version of this article here . If you are sitting down or laying in bed while reading this article, then I...

Michelle Adams
Mar 2010 min read


Being dehydrated isn’t cute - 7 consequences of poor water intake
You can listen to the audio version of this article here . Water does a lot of things . In our bodies, it acts as a medium in which...

Michelle Adams
Nov 21, 20248 min read


Let’s talk about Ozempic
You can listen to the audio version of this article here . Image source: Novomedlink Weight loss drugs have been trending on social...

Michelle Adams
Mar 17, 20246 min read


Sugar addiction is REAL, according to science
To listen to the audio version of this post, click here. Have you been stuck in a cycle of eating more sweets than you intended to? Have...

Michelle Adams
Feb 10, 20247 min read


Why losing weight is easy... yet difficult.
You can listen to the audio version of this article here. We all know that carrying too much extra weight on your body is not good for...

Michelle Adams
Dec 11, 20238 min read


Raw vs. Cooked Plants - Which is better?
You can listen to the audio version of this article here . Eating raw foods seem to hold a place of great esteem in the popular nutrition...

Michelle Adams
Jul 23, 202312 min read


The Science of Nutrition and Fertility
You can check out the corresponding YouTube video here. You’ve landed on this page likely because you’re finally at a point in your life...

Michelle Adams
Jun 4, 202311 min read


The TRUTH about “light” drinking: Wine moms and the trivialization of alcohol in modern culture
Alright, let me just say right out the gate that this article is probably going to be a bit of a downer. I don’t mean to rain on anyone’s...

Michelle Adams
Dec 10, 202212 min read


The science behind stress eating, mindfulness, and rewiring your brain
You can check out the video version of this article here. Imagine that you are being chased. You are speeding on a busy road trying to...

Michelle Adams
Oct 20, 20228 min read


Veganism debunked? Why going fully plant-based may be a misguided health concept
In this article, I am going to be talking about why I think – based on the research evidence available - that veganism may be a misguided...

Michelle Adams
Oct 13, 202221 min read
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