Today I will cover a controversial topic: the fat acceptance movement. People are divided on whether or not it is something that should...

This article is a bit different from the type of post that I normally make. You can listen to the video version here. This is more of a...

Click here to listen to this article. Food that tastes delectable AND keeps your brain in good shape? It must be too good to be true. The...

Have you ever skipped meals all day just to binge at the end of the day in a calorie-dense haze? Even if you don’t eat an enormous amount...

It is common knowledge that we inherit our parents’ genes. Some DNA from mom combines with some DNA from dad, and that makes us. However,...

The other day, a good friend of mine told me that when it comes to vegetables, they only eat spinach because it is the only vegetable...

You have probably heard the phrase: “An apple a day keeps the doctor away.” But, is there any truth to this? And what about apple juice –...

Garlic is a key ingredient in the cuisines of many cultures. Growing up on St. Croix, my mother would make every savory dish with several...

No matter how good your skin care routine is, if you don’t take care of your skin from the inside, it just isn’t going to look its best....

If you would prefer to listen to this article, click here. Exercise is good for you, and most of us don't get enough of it. This is not...

UPDATE: Diabetes remission guidelines have been updated - you find them here . A diagnosis of type 2 diabetes can be scary, and the...

If you are lactose-intolerant, vegan, or just not a fan of dairy, then you have probably bought almond milk at some point in your life....

Eating an abundance of fruits and vegetables is associated with a host of health benefits, but is going meatless really the best way to...

Have you ever wondered why a lot of nutrition advice out there is confusing or contradictory? Well, there are many reasons, and I will...

Aside from protein, iron is probably the most common nutrient that people tend to worry about getting enough of when it comes to...