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Nutrition and wellness information and counseling services
provided by Michelle Adams, PhD, MHS, RD
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Everything you need to know about vitamin D - yes, everything.
You can listen to the video version of this article here . Have you ever noticed how a lot of people seem to be deficient in vitamin D?...

Michelle Adams
Mar 2335 min read


References for video “The ONLY Video You Need To Watch About Vitamin D”
References listed by appearance in video Money spent on Vitamin D: Vitamin D Market Size, Share Global Analysis Report, 2022-2030 ....

Michelle Adams
Jun 29, 202413 min read


The TRUTH about “light” drinking: Wine moms and the trivialization of alcohol in modern culture
Alright, let me just say right out the gate that this article is probably going to be a bit of a downer. I don’t mean to rain on anyone’s...

Michelle Adams
Dec 10, 202212 min read


Veganism debunked? Why going fully plant-based may be a misguided health concept
In this article, I am going to be talking about why I think – based on the research evidence available - that veganism may be a misguided...

Michelle Adams
Oct 13, 202221 min read


Does an apple a day really keep the doctor away?
You have probably heard the phrase: “An apple a day keeps the doctor away.” But, is there any truth to this? And what about apple juice –...

Michelle Adams
May 19, 20226 min read


Why you should be eating more garlic
Garlic is a key ingredient in the cuisines of many cultures. Growing up on St. Croix, my mother would make every savory dish with several...

Michelle Adams
May 12, 20227 min read
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