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Nutrition and wellness information and counseling services
provided by Michelle Adams, PhD, MHS, RD
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Everything you need to know about vitamin D - yes, everything.
You can listen to the video version of this article here . Have you ever noticed how a lot of people seem to be deficient in vitamin D?...

Michelle Adams
Mar 2335 min read


References for video “The ONLY Video You Need To Watch About Vitamin D”
References listed by appearance in video Money spent on Vitamin D: Vitamin D Market Size, Share Global Analysis Report, 2022-2030 ....

Michelle Adams
Jun 29, 202413 min read


Why meal timing matters
Have you ever skipped meals all day just to binge at the end of the day in a calorie-dense haze? Even if you don’t eat an enormous amount...

Michelle Adams
Aug 6, 20226 min read


Does an apple a day really keep the doctor away?
You have probably heard the phrase: “An apple a day keeps the doctor away.” But, is there any truth to this? And what about apple juice –...

Michelle Adams
May 19, 20226 min read


Why you should be eating more garlic
Garlic is a key ingredient in the cuisines of many cultures. Growing up on St. Croix, my mother would make every savory dish with several...

Michelle Adams
May 12, 20227 min read


Is type 2 diabetes reversible?
UPDATE: Diabetes remission guidelines have been updated - you find them here . A diagnosis of type 2 diabetes can be scary, and the...

Michelle Adams
Apr 21, 20227 min read
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