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Nutrition and wellness information and counseling services
provided by Michelle Adams, PhD, MHS, RD
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Why sitting all day is worse for you than you think - and what to do about it
You can listen to the video version of this article here . If you are sitting down or laying in bed while reading this article, then I...

Michelle Adams
Mar 2010 min read


Being dehydrated isn’t cute - 7 consequences of poor water intake
You can listen to the audio version of this article here . Water does a lot of things . In our bodies, it acts as a medium in which...

Michelle Adams
Nov 21, 20248 min read


The science behind stress eating, mindfulness, and rewiring your brain
You can check out the video version of this article here. Imagine that you are being chased. You are speeding on a busy road trying to...

Michelle Adams
Oct 20, 20228 min read


5 easy ways to get consistent with exercise
If you would prefer to listen to this article, click here. Exercise is good for you, and most of us don't get enough of it. This is not...

Michelle Adams
Apr 28, 20228 min read
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