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Nutrition and wellness information and counseling services
provided by Michelle Adams, PhD, MHS, RD
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Fast food in the Black community - A deep dive
You can listen to the video version of this article here . Have you noticed that in the past few years there seems to have been a...
Michelle Adams
Mar 2629 min read


Everything you need to know about vitamin D - yes, everything.
You can listen to the video version of this article here . Have you ever noticed how a lot of people seem to be deficient in vitamin D?...
Michelle Adams
Mar 2335 min read


Overcoming revenge bedtime procrastination: How poor sleep affects your body and mind, and how you can do better
You can listen to the video version of this article here . In today’s article, I’m going to get into some of the main reasons why we...
Michelle Adams
Mar 2114 min read


So it turns out that ice cream is actually... healthy? The biggest paradox in nutrition science
You can listen to the video version of this article here . If I ask you to name five foods that you should include in a healthy diet, you...
Michelle Adams
Mar 209 min read
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