You can listen to the video version of this article here . If I ask you to name five foods that you should include in a healthy diet, you...

You can listen to the video version of this article here . If you are sitting down or laying in bed while reading this article, then I...

You can listen to the audio version of this article here .  Water does a lot of things . In our bodies, it acts as a medium in which...

You can listen to the audio version of this article here . Image source: Novomedlink   Weight loss drugs have been trending on social...

To listen to the audio version of this post, click here. Have you been stuck in a cycle of eating more sweets than you intended to? Have...

Alright, let me just say right out the gate that this article is probably going to be a bit of a downer. I don’t mean to rain on anyone’s...

You can check out the video version of this article here. Imagine that you are being chased. You are speeding on a busy road trying to...

In this article, I am going to be talking about why I think – based on the research evidence available - that veganism may be a misguided...

Today I will cover a controversial topic: the fat acceptance movement. People are divided on whether or not it is something that should...