You can listen to the video version of this article here . Have you ever noticed how a lot of people seem to be deficient in vitamin D?...

You can listen to the video version of this article here . In today’s article, I’m going to get into some of the main reasons why we...

You can listen to the video version of this article here . If I ask you to name five foods that you should include in a healthy diet, you...

You can listen to the video version of this article here . If you are sitting down or laying in bed while reading this article, then I...

You can listen to the audio version of this article here .  Water does a lot of things . In our bodies, it acts as a medium in which...

References (generally) listed by appearance in video   Celebrity endorsements:   Celebrities With Signature Fast Food Meals and Merch...

References listed by appearance in video Money spent on Vitamin D: Vitamin D Market Size, Share Global Analysis Report, 2022-2030 ....

You can listen to the audio version of this article here . Image source: Novomedlink   Weight loss drugs have been trending on social...

Bedtime procrastination: Kroese FM, De Ridder DT, Evers C, Adriaanse MA. Bedtime procrastination: introducing a new area of...

To listen to the audio version of this post, click here. Have you been stuck in a cycle of eating more sweets than you intended to? Have...

Alright, let me just say right out the gate that this article is probably going to be a bit of a downer. I don’t mean to rain on anyone’s...

You can check out the video version of this article here. Imagine that you are being chased. You are speeding on a busy road trying to...

In this article, I am going to be talking about why I think – based on the research evidence available - that veganism may be a misguided...

Today I will cover a controversial topic: the fat acceptance movement. People are divided on whether or not it is something that should...

Click here to listen to this article. Food that tastes delectable AND keeps your brain in good shape? It must be too good to be true. The...

Have you ever skipped meals all day just to binge at the end of the day in a calorie-dense haze? Even if you don’t eat an enormous amount...

It is common knowledge that we inherit our parents’ genes. Some DNA from mom combines with some DNA from dad, and that makes us. However,...

The other day, a good friend of mine told me that when it comes to vegetables, they only eat spinach because it is the only vegetable...

You have probably heard the phrase: “An apple a day keeps the doctor away.” But, is there any truth to this? And what about apple juice –...

Garlic is a key ingredient in the cuisines of many cultures. Growing up on St. Croix, my mother would make every savory dish with several...